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Sprain / Strain physiotheray

Sprains and strains are among the most common injuries in sports.

A sprain is a stretch and/or tear of a ligament, the fibrous band of connective tissue that joins the end of one bone with another. Ligaments stabilize and support the body's joints. For example, ligaments in the knee connect the upper leg with the lower leg, enabling people to walk and run.

A strain is an injury of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone.


Causes

- A sprain is caused by direct or indirect trauma (a fall, a blow to the body, etc.) that knocks a joint out of      position, and overstretches, and, in severe cases, ruptures the supporting ligaments. Typically, this injury      occurs when an individual lands on an outstretched arm; slides into a base; jumps up and lands on the side of      the foot; or runs on an uneven surface.

- Chronic strains are the result of overuse (prolonged, repetitive movement) of muscles and tendons.      Inadequate rest breaks during intensive training precipitates a strain. Acute strains are caused by a direct      blow to the body, overstretching, or excessive muscle contraction.

 

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Symptoms

- pain

- muscle spasm

- muscle weakness

- swelling, inflammation, and cramping.

- tendon/muscle rupture in severe cases

 

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Physiotherapy Goal

- Rest, ice, compression, and elevation usually will help minimize the damage

- Participate in a conditioning program to build muscle strength

- Do stretching exercises daily

- Always wear properly fitting shoes

- Nourish your muscles by eating a well-balanced diet

- Warm up before any sports activity, including practice

- Use or wear protective equipment appropriate for that sport

 

Back Pain

Most of the office going executives are suffering from recurrent back pain due to long sitting hours working on the computers. You would benefit by physiotherapy in the early stages of the pain   read more

Joint Pain

A large number of people post 50 years are now suffering from joint pain due to arthritis. We at rehabtrain intend to relieve you of the pain and postpone the need for joint replacement surgery..   read more

Neurological Disorders

Physiotherapy plays a significant role in the patients suffering from neurological disorders like Parkinson, Stroke, Peripheral Neuropathy, Ataxia, Paralysis etc   read more

Sports Injury Physiotherapy

Sportspersons get injured and develop conditions like ankle sprain, achilles heel, tennis elbow. Our team of physios get you back into action   read more

Post Surgery Physiotherapy

Patients require intensive physiotherapy post cardiac, joint, arthroscopic repair surgeries  read more

Pregnancy Physiotherapy

Our female physiotherapists are highly qualified to help you with any musculo-skeletal conditions that can arise during or after your pregnancy   read more

Dr Bhanu Solanki

Dr Bhanu Solanki is one of the finest physiotherapists with a great eye for correct diagnosis and appropriate treatment procedure  read more

Dr Rajesh Pal

Dr Rajesh Pal has more than 20 years of experience in the field of physiotherapy having worked at several top hospitals in gurgaon  read more

Dr Garima Chaudhary

Dr Garima Chaudhary is one of the best female physiotherapists for musculo skeletal and neuro disorders   read more

 

Contact Us

Dr Bhanu Solanki - Physiotherapist at Rehab Train , Mob +91-8800188336 GNH Hospital Gurgaon , Best Physiotherapist for Sprain/Strain in Gurgaon , Physiotherapy for Neck Sprain , Ankle Sprain Treatment in Gurgaon Sector 14   Dr Bhanu Solanki - Physiotherapist at Rehab Train , Mob +91-8800188336 GNH Hospital Gurgaon , Best Physiotherapist for Sprain/Strain in Gurgaon , Physiotherapy for Neck Sprain , Ankle Sprain Treatment in Gurgaon Sector 14
     
Dr Bhanu Solanki - Physiotherapist at Rehab Train , Mob +91-8800188336 GNH Hospital Gurgaon , Best Physiotherapist for Sprain/Strain in Gurgaon , Physiotherapy for Neck Sprain , Ankle Sprain Treatment in Gurgaon Sector 14   Dr Bhanu Solanki - Physiotherapist at Rehab Train , Mob +91-8800188336 GNH Hospital Gurgaon , Best Physiotherapist for Sprain/Strain in Gurgaon , Physiotherapy for Neck Sprain , Ankle Sprain Treatment in Gurgaon Sector 14

 

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