Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.Massage is a great way to reduce muscle soreness and tightness and can aid your recovery from injury. If you are suffering from a musculo-skeletal injury, our physiotherapist will benefit you from remedial massage therapy, as often this can facilitate quicker recovery times.
Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion
There are four types of sports massages:
pre-event sports massage -- a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
post-event sports massage -- given within an hour or two of the event, to normalize the body's tissues.
restorative sports massage -- given during training to allow the athelete to train harder and with less injury.
rehabilitative sports massage -- aimed at alleviating pain due to injury and returning the body to health.
There are different other types of massages also and sports massasge is one of the part
deep tissue message massage
trigger point therapy
Along with therapeutic message rehab train is going to start Spa centre .